Minnesota Youth Ski League
 


Jessie's MYSL Blog
Click here for MYSL alum and US Ski Team Member, Jessie Diggins bi-weekly blog for MYSL kids!

User login
Upcoming events
MYSL on Facebook
Syndicate
Syndicate content
 
Central MN Youth Ski Club
Club location: 
St Cloud, MN
Venue: 
Riverside Park

Welcome to the Central Minnesota Youth Ski Club at Riverside Park in St. Cloud, MN.

Date web page last updated: March 21, 2013 at 11:30 p.m.


Announcements:

We are now on FACEBOOK please find and LIKE/Share the page at https://www.facebook.com/CentralMinnesotaYouthSkiClub  

Watch for pictures and updates on the page!

_____________________________________________________________________________________________________________________________________________

 

Central Minnesota Youth Ski Club registration for 2014 will begin in the late fall of 2013 at http://mysl.org/registration-guide

Also, there is a cap of three club memberships per family. There is no charge for additional memberships.

 

Youth Cross Country Ski Sizing Chart can be found here: http://mysl.org/sites/mysl.org/files/Kids equipment sizing_0.pdf

  

Central Minnesota Youth Ski Club Meetings/Lessons:

The Central Minnesota Youth Ski Club 2013 season went from Sunday, January 6, 2013 to March 3, 2013, where we met at the Riverside Park warming shelter at 1:45 p.m. to hand out bibs and head outside at 2 p.m. We had another successful year with the help of Saint Cloud Tech High School student assistant coaches, which is great! We will be looking for more help again for the 2014 season, so feel free to contact Nicholas Snavely, Central Minnesota Youth Ski Club Coordinator, at stcloud@mysl.org if you know someone that would like to be an assistant coach this next season. Adults are also welcome to volunteer in this role. We thank them for helping our youth skiers learn how to cross country ski and have fun at the same time!


Current 2013 Central Minnesota Youth Ski Club participants separated by cross country ski levels:


39 Registred Youth Skiers
Level 1, ages 4-7: 9
Level 2, ages 6-8: 7
Level 3, ages 7-10: 10
Level 4, ages 8-12: 6
Level 5, ages 9-13: 4
Level 6, ages 11-14: 3


Level       Group Name     Age Range     Criteria

1       First Steppers       4 - 7              Just starting to ski (classic)
2       Climbers       6 - 8             Entry level, can dress and put on skis (classic)
3       Gliders       7 - 10       Walks on skis, ready to learn the rhythm (classic)
4       Striders      8 - 12       Comfortable on skis, up and down hills, has mastered basics (classic)
5       Skaters       9 - 13       Learning to skate (skate)
6       Nordics                  11 - 14       Advanced skills, longer skiing, and short races (skate)

Junior Coach    Hero           12 - 18       Best scooter tag players - help teach younger skiers skills

_______________________________________________________

Schedule & Location:

During the winter of 2013, Central Minnesota Youth Ski Club members will met on Sundays, from January 6th, 2013 to March 3rd, 2013, from 2:00 p.m. to 4:00 pm., except on Sunday, January 20, 2013 (Sons of Norway Barnalopet) where we attended this event instead.

Sunday, January 6, 2013

Sunday, January 13, 2013

Sunday, January 20, 2013 (The Central Minnesota Youth Ski Club does not meet this week, but instead attended the Sons of Norway Barnelopet.

Sunday, January 27, 2013

Sunday, February 3, 2013

Sunday, February 10, 2013

Sunday, February 17, 2013

Sunday, February 24, 2013

Sunday, March 3, 2013

 

We met at the Riverside Park Warming shelter, 1725 Kilian Blvd. SE, Saint Cloud, MN 56304. It is located on the SE side of St. Cloud, across the river from St. Cloud State University.

 

Typical ski club session:

We're here to cross county (nordic) ski and have fun! We ski and play games on the snow. This is a very friendly, family oriented program focused on children ages 4 to 13 years old that is built around kids having fun while learning skills and techniques needed to become better cross country skiers. We divide into six groups based on age, comfort level, and skill level. Younger groups ski near the trail head and take advantage of small, snow-covered inclines to get used to being on skis. Older kids venture off about the park with a coach. Coaches have curriculum loaded with ideas and strategies for teaching young skiers. Half-way through the session, we meet back at the shelter for a snack, warm-up and a restroom break. Then, back on the ski trails until 4:00 p.m.

Youth are encouraged to provide their own cross country ski equipment. If you are having a hard time finding ski equipment, please contact Nicholas Snavely, Central Minnesota Youth Ski Club Coordinator, at stcloud@mysl.org to see what additional options may be available. For the second time this upcoming 2014 ski season, the Central Minnesota Youth Ski Club will have cross country ski sets available for rent at a cost of $30. This is the direct result of the ski binding donations that were received this past year, which provided the Central Minnesota Youth Ski Club currently with 30 set of skis. When registering youth for the Central Minnesota Youth Ski Club, there is an option to add a ski rental before you pay your membership dues. Arrangements must be made with Nicholas Snavely to ensure ski rentals are still available, as well as ensure the proper ski set size is available for the child. Visit http://mysl.org/sites/mysl.org/files/Kids%20equipment%20sizing.pdf to determine the ski set your child needs.

The first day is a bit chaotic, but there are volunteers to help with registration instruction and getting you started. If you have a 4- to 6-year-old child, one parent will be required to assist that child during their class. Older skiers also require a parent/guardian present while attending. Just to be clear, don’t plan on dropping your child off and picking them up after each session, since parents/guardians are expected to participate in some fashion, such as helping in the shelter or assisting with coaching. No experience is necessary, as there are activity plan booklets for each level available for review before each session. Once again, I stress that this is a very friendly, family oriented program that is built around the kids having fun while also learning skills and techniques needed to become better cross country skiers.

Make sure your skiers are dressed appropriately for the weather conditions! Dress in layers. A dry and warm skier is a happy skier! We will not meet unless conditions permit a safe and enjoyable activity. If the coordinator feels that the ski conditions are not safe, the meeting will be canceled for that week. If the temperature is below -10 F, (or below zero with any significant wind), the event will be canceled. Cancellations will be posted on this website. Parents are encouraged to use their own discretion in all circumstances.

Water: Kids in levels 3, 4, 5 and 6 should have and carry a water bottle. Parents should carry bottles for the younger kids. Fill it with Gatorade, Powerade or Kool-Aid. These kids go pretty hard and get dehydrated quickly. They will drink sweet tasting liquid more easily in the cold. The snow may look clean, but.....


___________________________________________________________

 

Donation goal reached!


The Central Minnesota Youth Ski Club finished raising funds to place ski bindings on 150 cross country skis already purchased by the Minnesota Youth Ski League. Every $25 donated will purchase and install one pair of ski bindings on these cross country skis.
 For every five pair of ski bindings donated to be installed on these cross country skis, the Central Minnesota Youth Ski Club will keep one set of skis, boots, and poles locally to loan to youth that don’t have their own Nordic ski equipment. Since we have reached our goal, we now have 30 sets of cross crounty skis for this purpose. The Central Minnesota Youth Ski Club cross country ski bindings fundraising letter can be found at http://mysl.org/sites/mysl.org/files/Central Minnesota Youth Ski Club Fundraiser Goal Reached 12262012_0.pdf

 

We raised $3,777 from 14 donors out of the $3,750 goal total we were striving for as of January 4, 2013.
 

A big THANK YOU goes to the following individuals and organizations that provided donations:

American Birkebeiner® Ski Foundation: Birkie Skier Development Committee: $1,000
(
http://www.birkie.com/page/show/110413-young-skier-fund )

Minnesota Association of Professional Employees (MAPE) Local 1702: $500
http://www.mape.org/mymape/committee/local-1702 & http://www.youtube.com/watch?v=meZjhyD13zY&feature=youtu.be )

The Harv, Julie, Luke and Elliot Busta Family: $500 ( http://bruceharvbusta.efoliomn.com/ )

Revolution Cycle and Ski: $425 ( http://revolutioncycleandski.com )

Laurie & Bill Leitch: $300 ( http://www.nordicskiclubcentralmn.org/ )

Neil Franz, Jean Didier, Julia and Madeline Franz: $250 ( http://www.nfclaw.com/neil-franz.php )

Sauk Rapids Sportsmen's Club: $200 ( http://www.facebook.com/pages/Sauk-Rapids-Sportsmens-Club/133337736697985 )

Sons of Norway Barnelopet: $200 ( http://www.sofn.com/Events/public/show/1098 )

Talleiv & Karen Vollen: $100 http://www.nordicskiclubcentralmn.org/ )

Brian & Karla Myres: $100

Sheet Metal Workers Federal Credit Union: $100  ( www.smwfcu.com )

Cindy Robertson: $52 ( http://www.centracare.com/med_staff/MedDetail.aspx?id=271 )

Jeff Koshiol: $25 http://www.nordicskiclubcentralmn.org/ )

Elene White: $25


_____________________________________________________________

Central Minnesota Youth Ski Club fundraising goal reached:

 

The Minnesota Youth Ski League (MYSL) is a volunteer organization that offers children between the ages of 4 to 15 and their parents the opportunity to learn, develop and enjoy cross country skiing skills together. The Minnesota Youth Ski League is a collection of neighborhood clubs offering leader training, festivals and outreach programs which builds interest in cross country skiing. The Central Minnesota Youth Ski Club meets Sundays from 1:45 p.m. to 4:00 p.m. at Riverside Park in Saint Cloud, Minnesota in the months of January through early March each year. Programs emphasize fun, fitness and development of a life-long love for cross country skiing.

In order to help cover the costs of renting the Riverside Park shelter for lessons, tax deductible donations of any amount can be sent to the Central Minnesota Community Foundation at 101 7th Ave. South, St. Cloud, MN 56301 or Minnesota Youth Ski League, P.O. Box 14132, St. Paul, MN 55114-0132. Please indicate “Central Minnesota Youth Ski Club” on the memo line of your check or under the “Order Comments” field if donating online at http://mysl.org/node/215. Also, please contact Central Minnesota Youth Ski Club Coordinator Nicholas Snavely at (763) 232-4921 or stcloud@mysl.org with the amount donated, from whom it was given and to where the donation was sent to help us keep track any donations made to the Central Minnesota Youth Ski Club.


We have now raised $1,093.50 (~156%) from four donors out of the $700.39 goal needed to balance the Central Minnesota Youth Ski Club budget.

 

A big THANK YOU goes to the following individuals and organizations that provided Central Minnesota Youth Ski Club donations over the past two years:


The Harv, Julie, Luke and Elliot Busta Family: $500.00 ( http://bruceharvbusta.efoliomn.com/ ) 
Benick’s: $250.00 ( http://www.bernicks.com/ )
EDV Subway Inc., Subway Store # 5913: $187.50 ( http://www.subway.com )
Patrick Mastin: $100.00
Sons of Norway Barnelopet: $56.00 ( http://www.sofn.com/Events/public/show/1098 )


The Central Minnesota Youth Ski Club gladly accepts donations of cross country ski equipment of any size, but it must be in a useable condition. Please contact Central Minnesota Youth Ski Club Coordinator Nicholas Snavely at (763) 232-4921 or stcloud@mysl.org if you would like make a donation. 

___________________________________________________________________


Nordic Ski Club of Central Minnesota has posted their Fall 2012 Newsletter & Outings Calendar

http://nordicskiclubcentralmn.org/newsletter/1012newsletter.pdf

http://nordicskiclubcentralmn.org/newsletter/1012OutingsInsert.pdf

___________________________________________________________________________________________________________________________

 

More information available at the Nordic Ski Club of Central Minnesota web page:

http://www.nordicskiclubcentralmn.org/

The member volunteers of the Nordic Ski Club of Central Minnesota have been the reason for the Central Minnesota Youth Ski Club being able to cross country ski at Riverside Park this past winter due to their excellent ability to raise funds to cover the cost of making snow at Riverside Park, which requires renting a generator and purchasing diesel fuel to run the generator. Likewise, the Nordic Ski Club of Central Minnesota has an agreement with the City of Saint Cloud to provide the water used to make snow. Snow making and grooming equipment has been purchased by the Nordic Ski Club of Central Minnesota, which is operated by a dedicated crew of volunteers who maintain the cross country ski trails at Riverside Park and the Saint Cloud Reformatory property. This past winter, they have made snow at Riverside Park, which not only made the Central Minnesota Youth Ski Club lessons and games possible, but also provided a location for local high schools to practice and race, as well as location for the local community to cross country ski and enjoy the sledding hill. Special events held at Riverside Park this past winter were made possible due to the Nordic Ski Club of Central Minnesota’s snow making and grooming volunteer efforts include the Sons of Norway Barnelopet and the Plaza Park Bank Family Snow Games.

The Central Minnesota Youth Ski Club thanks the volunteer members of Nordic Ski Club of Central Minnesota for all that they do to make cross country skiing a possibility in the Saint Cloud area! Consider becoming a member of Nordic Ski Club of Central Minnesota. Visit http://www.nordicskiclubcentralmn.org/

 

________________________________________________________

 

K Counter:


Kids can log their kilometers online at http://www.mysl.org/node/2444/km! Click the clubs link from the menu and find your club location. Then look for the K Counter tab and follow the instructions. Kids earn pins for kilometers skied.


________________________________________________________

 

Volunteer opportunities:

We need you! The Central Minnesota Youth Ski Club is an all volunteer organization. We depend on parents and other volunteers to coach, encourage and help organize our children, and we expect at least one adult volunteer from each family registered. With your participation, we can create a great winter experience for our kids. Volunteer activities include:

  • Coaching: – Coaching is one of the most important and enjoyable ways you can volunteer. While the Club is fortunate to have some of its coaches returning this year, we need more adult coaches to keep our coach-to-skier ratio high.  Anyone can coach – you don’t need to be an expert skier to volunteer.  MYSL has an excellent week-by-week curriculum, which includes many games on skis. Please contact the Central Minnesota Youth Ski Club Coordinator, Nicholas Snavely, at stcloud@mysl.org if you can make this valuable contribution.
     
  • Assistant Coaching: - In addition, Assistant Coaches have made a real contribution to the Club. If you are a high school skier and would be willing to serve as a Assistnat Coach, we really need you!

    Skiers and others interested in being a volunteer Central Minnesota Youth Ski Club Assistant Coach should please fill out the Central Minnesota Youth Ski Assistant Coach Survey at http://www.surveymonkey.com/s/ZL6THM6

    Assistant Coaches should register online at http://mysl.org/registration-guide once they have confirmed with Nicholas Snavely, Central Minnesota Youth Ski Club Coordinator, at stcloud@mysl.org that they will be an assistant coach. There is no charge to register as a Junior Coach and a parent needs to sign the online waiver. 

  • The 2013 Minnesota Youth Ski League One Day Coaches Training was held at Elm Creek Park Reserve in Maple Grove. The Central Minnesota Youth Ski Club Coordinator attended the past three years and is willing to share this information with interested Coaches and Assistant Coaches. The training was for new and experienced leaders and coaches. Personal technique coaching and game examples, as well as classroom discussion were provided. 
     
  • Coordinating – The Club also needs volunteers to coordinate snacks and drinks for after skiing, to serve as attendants in the shelter, Handing out bibs, sorting skiers into ski groups, and to plan the end of season potluck and other logistics.  Please contact the Coordinator.
     
  • Encouraging – The Club encourages parents to ski with their kids – they love to see you doing the same thing and being able to show you what they can do!  We encourage you to ski with your child's level and to help with games and exercises.  You may even learn how to coach!
     
  • Leading a Special Ski Day - Help prepare a fun activity for the kids to enjoy during the class, such as a treasure hunt, face painting, a destination ski to find a special treat, ski acrobatics, or anything you can think of.  A fun activity is a great way to teach skiing without the kids knowing they are being taught.
     
  • Photographer - We'd like to capture pictures of our skiers for sharing on our Facebook website at  https://www.facebook.com/CentralMinnesotaYouthSkiClub.  Are you tech-savvy and able to organize a slide show? If you have taken pictures in the past, please email copies to stcloud@mysl.org.
     
  • Assisting with fundraising efforts to cover the warming shelter rental, as well as raising funds for additional needs such as obtaining grants and donations for cross country skis, boots and poles for youth needing cross country ski equipment. 

Questions? Comments? Want to volunteer or coach? Please contact Central Minnesota Youth Ski Club Coordinator Nicholas Snavely at (763) 232-4921 or stcloud@mysl.org

________________________________________________________

Stearns County Cross Country Ski Trail Condition Updates

http://www.co.stearns.mn.us/Recreation/TrailsandConditions/WinterSkiTrails
 

State Cross Country Ski Trail Condition Updates 

http://www.skinnyski.com/trails/reports.asp

Cross Country Ski Trail Locations

http://www.skinnyski.com/trails/ski/

 

Three Rivers Park District Ski Trail Condition Updates

http://threeriversparks.org/news/news/cc-ski-trail-conditions.aspx

________________________________________________________


Cold Stress Information
:

.  Be aware of the signs of frostbite and hypothermia and what to do.  Review the information regarding frostbite and hypothermia at: 
  
http://www.winterweather.state.mn.us/documents/Frostbite%20and%20Hypothermia%20Awareness.pdf 
  Get out of the cold immediately if the signals of hypothermia or frostbite appear. 

.  Be aware of the wind chill. Review or print out the wind chill chart available at:  

http://www.ncdc.noaa.gov/oa/climate/conversion/windchill.html

.  Avoid unnecessary exposure of any part of the body to the cold. Always wear a hat and gloves and appropriate shoes or boots with several layers of clothing. Scarves or other face coverings help as well. 

.  Drink plenty of warm fluids or warm water but avoid caffeine. 

.  Stay active to maintain body heat. 

.  Take frequent breaks from the cold. Utilize the nearby Riverside Park shelter or a warm vehicle to take breaks in when possible. 


Additional winter hazard information is available at 
http://www.winterweather.state.mn.us/

________________________________________________________

 

Weather Conditions:

Riverside Park: http://forecast.weather.gov/MapClick.php?CityName=Saint+Cloud&state=MN&site=MPX&lat=45.545577&lon=-94.143235

Current snow depth can be found at http://www.dnr.state.mn.us/snow_depth/index.html 

Saint Cloud Weather
http://www.stcloudstate.edu/weather/


Cross Country Skiing Weather 
http://www.skinnyski.com/trails/weather.html

_________________________________________________________________

 

Concussion Training for Coaches and Leaders:

Minnesota recently passed a "Concussion Law" a few years back which requires all public and private athletic associations to implement concussion training and education to improve athlete safety and establish safe return-to-play policies for athletes who sustain a concussion.

The law mandates that ALL coaches, sports directors and officials receive concussion training and education immediately, and then at three-year intervals thereafter. Per the law, coaches must remove an athlete from activity if they exhibit signs, symptoms or behaviors consistent with a concussion and/or are suspected of sustaining a concussion. The law also requires a doctor's signature to return to play if an athlete is removed due to a concussion or is showing signs or symptoms of a concussion.

The concussion education for coaches, directors and officials is an online video training session developed by the CDC. Follow the link below to the coach training module. Parents and athletes do not have to complete the training. 
http://mysl.org/sites/mysl.org/modules/civicrm/extern/url.php?u=17&qid=24202

If you are an MYSL coach or leader, you are required to complete the CDC's training module by the start of your first session or January 1, 2013. The training process involves watching a few short videos and then completing a brief, interactive quiz at the end of each segment. The entire training module will take about 45 minutes to complete. After completing the test, participants are offered the opportunity to print out a Certificate of Completion. Users should use a screen capture to save the certificate on their desktop or print and scan the certificate to create a digital file. Certificates of Completion must be emailed to ConcussionCert@mysl.org.

Parents, athletes, coaches and officials should print more information about the nature and risks of concussions from the CDC at www.cdc.gov/concussion/HeadsUp/Youth.html and click on the appropriate link for fact sheets for parents, athletes and coaches.

COACHES and LEADERS:
  1. Follow the link above and complete the online training.
  2. Screen capture or print and scan your Certificate of Completion
  3. Email your Certificate of Completion to ConcussionCert@mysl.org
  4. Repeat the online testing every 3 years. 
  

___________________________________________________________


Upcoming Local Cross Country Ski Events:

Cross country ski youth events can be found at the Central Cross Country Ski Association web page at http://www.cxcskiing.org/pages/events/youth-events.html or http://www.skinnyski.com/links/listings.asp?cat=60

  

______________________________________________________________________________

Nordic Sking Winter 2012 - 2013 High School Schedule:

http://www.centrallakesconference.org/g5-bin/client.cgi?cwellOnly=1&G5statusflag=view&schoolname=&school_id=12&G5button=13&G5genie=55&vw_schoolyear=1&vw_agl=6922-1-19&category_sel=&category=

 

St. Cloud Tech High School Nordic Ski Team Schedule:

http://www.centrallakesconference.org/g5-bin/client.cgi?cwellOnly=1&G5statusflag=view&schoolname=&school_id=9&G5button=13&G5genie=55&vw_schoolyear=1&vw_agl=6922-1-19&category_sel=&category= 

St. Cloud Tech High School Nordic Ski Team Webpage:

http://technordicskiing.blogspot.com/

 

St. Cloud Cathedral High School Nordic Ski Team Schedule:

http://www.graniteridgeconference.org/g5-bin/client.cgi?cwellOnly=1&G5statusflag=view&schoolname=&school_id=6&G5button=13&G5genie=246&vw_schoolyear=1&vw_agl=13-1-45&category_sel=&category=

Cathedral Boys Nordic Ski Team Webpage:

http://www.cathedralcrusaders.org/boys-nordic-ski-7-12

Cathedral Girls Nordic Ski Team Webpage:

http://www.cathedralcrusaders.org/girls-nordic-ski-7-12


St. Cloud Apollo High School Nordic Ski Team Schedule:

http://www.centrallakesconference.org/g5-bin/client.cgi?cwellOnly=1&G5statusflag=view&schoolname=&school_id=6&G5button=13&G5genie=55&vw_schoolyear=1&vw_agl=6922-1-19&category_sel=&category=

 

Sartell High School Nordic Ski Team Schedule:

http://www.centrallakesconference.org/g5-bin/client.cgi?cwellOnly=1&G5statusflag=view&schoolname=&school_id=7&G5button=13&G5genie=55&vw_schoolyear=1&vw_agl=6922-1-19&category_sel=&category=

 

Sauk Rapids - Rice High School Nordic Ski Team Schedule:

http://www.centrallakesconference.org/g5-bin/client.cgi?cwellOnly=1&G5statusflag=view&schoolname=&school_id=8&G5button=13&G5genie=55&vw_schoolyear=1&vw_agl=6922-1-19&category_sel=&category=

_______________________________________________


Nordic Ski Technique Youtube Videos:

Double Poleing   Classic Technique: http://www.youtube.com/watch?v=bUlRz0oebvI&feature=youtu.be&hd=1

Striding  Classic Technique: http://www.youtube.com/watch?v=qXk0vo2HsbA&feature=youtu.be&hd=1

Double Pole Kick  Classic Technique: http://www.youtube.com/watch?v=slpvbWO4J5o&feature=youtu.be&hd=1

V2 Alternate Skate Technique ( aka:Two Skate in this video): http://www.youtube.com/watch?v=PmR5WXd_F8I&feature=youtu.be&hd=1

V1  Skate Technique( aka: Off-Set in this video): http://www.youtube.com/watch?v=dyuYflyZta4&feature=youtu.be&hd=1


_____________________________________

Minnesota Nordic Ski Coaches Association

http://www.mshsca.org/nordicski/

_____________________________________

 

Cross Country Ski Events that have already occured this year:

  

6th Annual Sons of Norway Barnelopet

 

(Free Children's Nordic Fun Ski Event for Ages 3 to 13)

When: Sunday, January 20, 2013 at 1:00 p.m. 

 

On site registration began at 11:30 a.m., but pre-registration was highly preferred.

 

Once again the Sons of Norway lodges from St. Cloud, Trollheim 511 http://www.stcloudtrollheim.org/ ); Anoka, Vennekretsen 559; and Moundsview, Fjell Syn 667 were the three lodges sponsoring this event. Cross country (nordic) ski equipment was provided by the Minnesota Youth Ski League for the event for those that needed them. All participants received an Olympic style keepsake medal for this free event. We had approximately 75 kids participate in 2013 despite the cold weather and approximately 130 kids participate in 2012! This event was once again held at Riverside Park on the date above. Riverside Park warming shelter is located at 1725 Kilian Blvd. SE, Saint Cloud, MN 56304 on the SE side of St. Cloud, across the river from Saint Cloud State University.

 

Hot chocolate, cookies, krumkake, valffler (waffles) and rosettes were provided!

 

Kids visited with the real Vikings!

 

6th Annual Sons of Norway Barnelopet registration form can be downloaded from http://www.mysl.org/sites/mysl.org/files/6th Annual Sons of Norway Barnelopet Registration Form and 2013 Central MN Youth Ski Club Flyer_0.pdf

 

Early reservations were strongly encouraged!

 

6th Annual Sons of Norway Barnelopet poster can be downloaded from http://www.mysl.org/sites/mysl.org/files/6th Annual Sons of Norway Barnelopet 11 x 17 Color Poster.pdf

 

 

 

The Bernick's Family Snow Games

When: February 9th, 2013 from 9:00 a.m. to Noon

Location: Riverside Park, 1725 Kilian Blvd. SE, Saint Cloud, MN 56304 on the SE side of St. Cloud, across the river from Saint Cloud State University.

Registration was held for this first event of the series, the Family Snow Games at http://scymca.org.s106368.gridserver.com/bernicks-family-fitness-series-2/

Shirts were given out to early registrants. More information at http://www.scymca.org/pages/BernicksFamilyFitnessSeries/

The Family Snow Games is the first event of St. Cloud Area Family YMCA's 2013 Bernick's Family Fitness Series. The focus of the series is to get families to try new things and be active.  The Family Snow Games main activities will be Cross Country Skiing, Sledding and Snowshoeing. 

This sereis is again sponsored by Bernick's ( http://www.bernicks.com/ ) in conjuction with 104.7 KCLD ( http://www.1047kcld.com/index.php ) and the St. Cloud Times ( http://www.sctimes.com/ ). 

Equipment sponsors include the Central Minnesota Youth Ski Club ( http://mysl.org/club/central-mn-youth-ski-club ), School District 742 ( stcloud.k12.mn.us/ ), Fitzharris Ski and Sport ( http://www.fitzharrismn.com/ski-sport/ ) & Revolution Cycle and Ski ( http://revolutioncycleandski.com/ ). Limited equipment will be available on a first come, first serve basis. 

  • No matter what the weather, the YMCA garentees they would have snow at this event. 
  • All skill levels were welcome at this event.  They had instructors to teach the basics, and we will have a mini cross country ski race course for those that want to compete in a fun, family environment.
  • Lessons were provided on the top of every hour for those that want specific instruction on activities.

 Series supporter: CentraCare Health Foundation ( http://www.centracare.com/ )



 

Did you know...? 
The average individual burns about 300-400 calories per hour while cross-country skiing!


AttachmentSize
Central Minnesota Youth Ski Club Fundraiser Goal Reached 12262012.pdf153.33 KB
Nordic Ski Club of Central Minnesota Newsletter Winter 2012 - 2013 Outings Insert422.83 KB
Nordic Ski Club of Central Minnesota Newsletter October 20121018.01 KB
Youth Ski Set Sizing Chart47.36 KB
Graystone nordic ski trail at Minnesota Correctional Facility-St. Cloud119.42 KB